Health Awareness Program
November 02, 2024
1:00 PM
San Jose, Cam. Sur (Partido)
Showing posts with label HEALTH AWARENESS PROGRAM. Show all posts
Showing posts with label HEALTH AWARENESS PROGRAM. Show all posts
Sunday, November 3, 2024
Tuesday, June 4, 2024
Thursday, March 28, 2024
Paano Maiwasan Ang Diabetes?
Ang Diabetes ay nangyayari kapag ang iyong blood glucose o blood sugar levels ay masyadong mataas. Ang glucose ay energy na nagbibigay lakas sa iyong katawan, nagbubuo at nagkukumpuni ng mga cells at mga body tissues. Kinu-convert sa glucose ng iyong katawan ang iyong mga kinain upang iimbak o magsilbing enerhiya para magamit sa susunod na pangangailangan.
Subalit ang glucose ay ‘di kaagad napapakinabangan ng iyong katawan ng walang tulong ng insulin, isang hormone na nabubuo ng iyong pancreas, na tumutulong umayos o mag-control ng iyong blood sugar. Ang insulin ay tumutulong para maiwasan ang sobrang pagtaas ng iyong blood sugar (hyperglycemia) o sobrang pagbaba nito (hypoglycemia).
May diabetes ka kapag ang levels ng glucose or sugar sa iyong dugo ay mas mataas kaysa sa normal. Sa diabetes, ang iyong katawan ay maaaring ‘di nakakapag-produce ng sapat na insulin (type 1 diabetes) o kaya ay ‘di epektibong nagagamit ng iyong katawan ang na-produced nitong insulin (type 2 diabetes).
Kapag walang sapat na insulin, ang glucose ay manatili sa iyong system. Sa katagalan, ito’y mag resulta sa seryusong kumplikasyon. Nakakapinsala ito ng organs at tissues ng iyong buong katawan, katulad ng iyong kidneys, mata, puso, at mga nerves.
Ang diabetes ay maaaring magresulta sa stroke, heart disease, pagkabulag, matinding dehydration, paulit-ulit na infections (dahil ang sobrang mataas na glucose levels ay maaaring mag resulta sa mabagal ng pag galing o pag recover ng iyong katawan), posibleng pagputol ng bahagi ng iyong katawan (katulad ng paa at kamay) o kaya ay humantong sa coma o kamatayan.
Kung minsan ay sadyang nararanasan ang pagbaba o pagtaas ng blood sugar levels ng kahit mismong taong walang diabetes. Subalit kapag ang iyong blood sugar levels ay sumobrang taas na ay mag resulta ito sa hyperglycemia. Nangyayari ito kapag ang iyong diabetes ay ‘di nagagamot ng mabuti. Ang iba pang mga kadahilanan ay maaaring bunga ng isang karamdaman, physical activity choices, prescription medications, o kaya ay ang hindi maayos na pag-inom ng diabetes medication.
Kumplikasyon na maaring maidulot ng Hyperglycemia
Ang paulit-ulit na pagkakaroon ng hyperglycemia ay maaring humantong sa stroke, heart attack, or circulation disorders na maaring maging sanhi ng pagkaputol ng paa o kamay, kidney disease (nephropathy), nerve damage (neuropathy), pagkabulag o diabetic eye disease (retinopathy).
Ang Hypoglycemia, sa kabilang dako, ay nangyayari kapag ang iyong blood sugar levels ay sobrang baba. Ito ay maaring sanhi ng maling pag gamit ng insulin o hindi tamang pag inom ng gamot na pangpababa ng sugar levels, higit lalo kapag nalaktawan mo ang iyong diabetes medication. Ang iba pang mga kadahilanan na maaring mag resulta sa sobrang pagbagsak ng iyong blood sugar ay ang sobrang pag-inom ng alak, hindi maayos na pag ehersisyo, o kaya ay ang pagkain ng wala sa tamang oras.
Kumplikasyon na maaring maidulot ng Hypoglycemia
Kapag ‘di naagapan, ang hypoglycemia ay maaring mag resulta sa severe confusion o pagkawala sa sarile, mawalan ng malay, seizures, coma, or death.
Sanhi ng Diabetes
Hanggang ngayon ay ‘di pa rin batid ang tunay na sanhi ng diabetes. Ang katawan ng mga taong may type 1 diabetes ay walang kakayahang lumikha ng sapat na insulin dahil may problema sa kanilang pancreas, kung kaya’t kinakailangan nilang mag-inject ng insulin upang makabuo ng glucose.
Hinala ng scientists ay mismong sariling immune system ng mga taong may diabetes ang sumisira sa kanilang pancreas. Maaring sanhi ito ng virus infection. Ang karamdaman ng iba ay maaring sanhi ng genes or environmental factors. Samantala, ang type 2 diabetes naman ay maaring sanhi ng insulin resistance (ang iyong katawan ay ‘di kayang i-absorb o gamitin ng maayos ang insulin).
Ang type 2 diabetes ay maaari ring sanhi ng combination of genetics, environmental, and lifestyle factors. Maari kang tamaan ng diabetes kapag ‘di ka gaanong gumagalaw o ikaw ay sobrang mataba. Ang labis na katabaan ay maaring mag resulta sa cells resistant to insulin. Kung minsan, may mga gamot na maaring makapanghina o makagambala sa insulin function.
Mga Tips na Makakatulong para Maiwasan ang Diabetes:
Andrographis paniculata | DXN Andro-G
Nagtataglay ng kakayahang magpalakas ng immune system, ang Andrographis paniculata ay pinaniniwalaang nakakapigil sa maraming karamdaman.
Ayon sa mga pag-aaral, ang mabisang halamang ito ay nagtataglay ng anti-inflammatory (nagbabawas ng pamamaga); antibiotic (kumukuntra sa bacterial infections); hepatoprotective (proteksyon sa atay at gall bladder); antipyretic (pangpahupa ng lagnat); antimalarial (panguntra sa malaria), anti-thrombotic (pamigil sa blood clot); hypoglycemic (pampababa ng blood sugar level); anti-microbial (panlaban sa sipon, flu, at respiratory infections); expectorant (pangtanggal ng plema, sipon at iba pang mikrobyo sa respiratory tract); vermicidal (kuntra bulate ); antifungal (panguntra sa mga fungal infections).
Lion’s Mane
DXN LION’S MANE TABLET
Nature’s nutrients for your nerve cells.
Ang Lion’s Mane mushroom ay pinaniniwalaang napaka masustansya at napaka mahalagang pagkain sa China at sa Japan.
Nagtataglay ng halos lahat ng amino acids na kailangan ng katawan, ang natatanging kabute na ito ay sagana sa nutrients, minerals, polysaccharides, adenosine, and vitamin B12, at marami pang iba.
Ginagamit itong medicinal mushroom na maaring makatulong sa pag-regulate ng blood lipid levels (pag-iimbak ng enerhiya) at maari ring makatulong sa pagpapababa ng blood glucose levels.
DXN Poria S
Hango sa mycelium ng Poria cocos
ng DXN Poria Mushroom S ay hango sa Poria cocos, 100% mycelium of Poria cocos.
Malawakang ginagamit sa
Chinese herbalism, ang Poria Mushroom ay nakagawiang gamiting pampalakas at pampalusog ng katawan.
DXN RG/GL!
May taglay na Ganoderma extract, ang tambalan ng dalawang produktong ito ay maaring magdulot ng NUTRITIVE and HEALTH benefits sa iyong katawan.
The Magic Effect Of Ganoderma:
Ganoderma has always been shrouded with a mysterious curtain for more than a thousand years. People only know ‘‘Ganodermas can keep one young and give one a long life if taken continuously”, but no one had ever scientifically investigated why it is so effective.
Important components of Ganoderma:
- Organic Germanium (Ge): Can increase the oxygen absorbed by the blood up to 1.5 times: can promote metabolism: prevent tissue degeneration. According to the research of Dr Kazuhiko Asai, Ganoderma contains 800 – 2000 p.p.m. of germanium. This is 4-6 times more than ginseng.
- Polysaccharides: These can improve the body’s immune system, eliminate viruses. Japanese pharmaceutical companies have refined it to medical quality and it has been approved by the Koseisho Health Department in Japan for insurance medicine.
Its bitter taste. It is under constant study by the Japanese medical and pharmaceutical fields. The efficacy is a result of the interrelation of germanium and polysaccharides. Some plants may contain one or the other, but Ganoderma is much more effective. The combination of components is different from other plants and all of the components must be preserved to insure efficiency.
DXN BEE POLLEN
Ang DXN Bee Pollen ay hango sa natural na bee pollen. Tinagurian bilang “Nature’s Most Complete Food”, ang Bee Pollen ay natural source of protein, minerals, amino acids, and enzymes.
DXN HEALTH TESTIMONY: Diabetes
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Saturday, March 2, 2024
Friday, February 23, 2024
Health Awareness Campaign
Health Awareness Seminar
Brgy. Triangulo, Naga City
Tue, February 20, 2024 | 1:00PM
Guest Speaker:
Hosted by:
Thank you so much po sa mga nakinig at congrats sa tatlong (3) mga nag avail ng DXN Discount ID Code.
GOT QUESTION:
0945 751 0031
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Saturday, December 30, 2023
The 12 Healthiest Fruits With Proven Health Benefits, According to Nutritionists
There’s no denying that fruit is a delicious snack on its own or tasty addition to any meal. But if you’re looking for the biggest nutrition boost, you may be wondering about the absolute healthiest fruits to eat. Or maybe you’re trying to enjoy more fruit in general and looking for a place to start. We asked the experts and scoured the research to determine the healthiest fruits you can eat.
First we wondered if there were any guidelines to consider when consuming fruits, and the experts agree: Packing in fruit whenever and however you can is the only rule. “Overall, it’s important to consume fruit daily, therefore consume it when it works for you,” says Nichole Dandrea-Russert, M.S., R.D.N., author of The Vegan Athlete’s Nutrition Handbook.
01. Blueberries
Their blue hue is more than just pleasing to the eye. Anthocyanins are the phytochemicals that give these berries, a true superfood, their striking color—and anti-inflammatory properties. “Anthocyanins have also been shown to be neuroprotective, decreasing inflammation in the brain and supporting brain health, like cognition, memory, and mood,” says Dandrea-Russert. These phytochemicals, which act as fuel for the healthy bacteria in your intestine, coupled with the fiber content of blueberries also make them a gut-healthy choice. Dandrea-Russert loves them on oatmeal, stirred into a blueberry crumble bake, or tossed into a salad.
02. Apples
Bite into this snack-size fall fruit for a burst of fiber. But don’t reach for the peeler! While you’ll find this nutrient within the apple, skin-on apples have about twice as much fiber as peeled apples. Their high fiber content makes them particularly filling—so you can pack the sturdy fruit in your bag for a simple yet satisfying snack when you’re on the go. Beyond the good-for-your-gut nutrient, apples also have impressive antioxidant activity and have been associated with a decreased risk of chronic diseases such as cardiovascular disease, cancer, and asthma.
03. Ackee
This national fruit of Jamaica (which can be found in the U.S in Caribbean food markets) is full of healthy fats, fiber, and is a good source of iodine. Be sure to only consume ripe ackee from a trusted source, as the unripe fruit is toxic. Iodine may help women struggling with fertility, though more research is needed. “This fruit is eaten more like a vegetable and cooked with herbs and spices,” explains Anderson-Haynes. “It can be eaten with dumplings and plantains and/or in Ackee and Saltfish—Jamaica’s national dish.”
04. Watermelon
Prized for its high water content that’ll keep you hydrated, watermelon is also packed with nutrients like vitamins A and C. These vitamins have antioxidant properties, meaning they can combat free radicals that cause cell damage and disease. Watermelon contains other antioxidants, too, including carotenoids, lycopene, and cucurbitacin E. Always scrub watermelon before cutting into it to remove potential contamination on the rind, then eat it plain, blend and freeze it to make granita, or eat slices sprinkled with fresh lime juice and ground sumac.
05. Kiwi
You may want to snack on kiwi an hour or two before bedtime, says Dandrea-Russert, citing a study with 24 subjects who consumed the fruit before bedtime for four weeks and found that they fell asleep more quickly, stayed asleep longer, and slept more efficiently. More research is needed, but Dandrea-Russert says kiwi’s sleep-promoting effects may have something to do with their serotonin content, which is a precursor to melatonin, or the fiber in kiwi, which has also been shown to be beneficial for sound sleep.
06. Strawberries
Just one serving (100 grams) of these juicy, red fruits clocks about 80% of your daily value of vitamin C, an antioxidant key for immune and skin health. Pop a few extra strawberries into your oatmeal, yogurt, or afternoon snack bowl during cold and flu season to help ward off or lessen the duration of symptoms.
While they’re known for their sweetness, strawberries also contain a decent amount of fiber and should not cause big spikes in blood sugar levels. Plus, they are rich in plant compounds called polyphenols, which may have benefits for blood sugar control. These compounds are also associated with improved heart health.
07. Avocados
Like ackee, avocados are full of healthy, monounsaturated fats. They are a great source of fiber (one avocado contains about 14 grams!) and boast more than double the potassium of a banana. “Avocados are associated with maintaining a healthy blood pressure, managing your weight, and keeping you satisfied at meals by slowing down the rate at which food leaves the stomach,” says Anderson-Haynes. Avocados also have one of the highest amounts of glutathione, an antioxidant shown to have anti-cancer properties. Creamy slices of avocado are a delicious addition fresh to salads, toasts, tacos, and more. Or blend the fruit into a healthy chocolate mousse.
08. Lemons | DXN Lemonzhi
Consider swapping out your plain H2O for a glass of lemon water: Just one ounce of the citrus can provide about 13% of your daily vitamin C requirement. Consuming vitamin C-rich fruits has been shown to reduce your risk of heart disease. The white pith or inner part of the lemon peel contains a type of soluble fiber called pectin, which has also been linked to cardiovascular health. Lemon juice may also protect against the formation of kidney stones, but more research is needed. Add lemon slices, fresh lemon juice, or preserved lemon to anything that needs a sour kick, such as pastas, salad dressings, dips, and more.
09. Cherries
“When you see deep colors in fruit, like cherries’ deep ruby red, your mind should immediately think of an antioxidant powerhouse!” says Dandrea-Russert. “Both sweet and tart cherries contain a plethora of antioxidants so opt for whichever you enjoy most or whichever is accessible to you. Frozen works well when they’re out of season.” Studies show that cherries have anti-inflammatory effects and tart cherry juice can lessen pain and accelerate recovery after exercise. Like kiwi, cherries may also support good sleep, increasing melatonin levels to improve sleep duration and quality.
10. Bananas
It may get a bad rap for its high sugar content, but a banana’s nutritional profile far outweighs its (natural!) sweetness. They are a good source of potassium and magnesium (among others), and they also offer resistant starch (a prebiotic that’s shown to improve gut health), which functions similarly to dietary fiber. This type of starch has also been shown to improve insulin sensitivity and reduce inflammation in women with type 2 diabetes.
11. Blackberries
For such a small fruit, blackberries boast a surprisingly high amount of fiber: Just one cup contains almost 8 grams. Enjoying a high-fiber diet (at least 28 grams per day, according to the FDA) is associated with lower cholesterol, regular bowel movements, normal blood sugar levels, and healthy gut bacteria, to name just a few benefits. Blackberries are also a great source of vitamin K and manganese, which is vital for healthy bones and a well-functioning immune system. Enjoy them tossed into a salad, blended into a smoothie, or even topped on toast spread with goat cheese.
12. Dates | DXN Jujube Fruits
Dried dates add a caramel-like sweetness to everything from dinner to dessert. Their natural sugars are also a great source of energy. Dates contain fiber, and have been shown to benefit your digestive health by promoting regular bowel movements. The sticky-sweet, dried fruits also offer flavonoids, carotenoids, and phenolic acid, types of antioxidants that may help prevent the development of certain diseases. Try date sugar in baked goods, snack on pitted dates stuffed with nut butter, or chop them up and add to stews, pilafs, and more.
Jujube fruits, commonly known as red dates, Chinese dates and Korean dates have been used for centuries as a culinary fruit. DXN Jujube Fruits are dried jujubes originating from China. They are seedless jujubes without artificial preservatives and colouring.
DXN Jujube Fruits Health Benefits:
- Helps You Sleep Better. ...
- Chronic Constipation Relief. ...
- Soothes Anxiety. ...
- Rich In Vitamin C. ...
- Regulates Blood Pressure. ...
- Regulates Blood Circulation. ...
- Improves Bone Strength
Ingredients :
Red Dates (Ziziphus jujuba)
Packaging Size : 300g.
Wednesday, December 13, 2023
Tuesday, December 5, 2023
Sunday, November 5, 2023
Health Wareness Campaign
Health Wareness Campaign
Amoguis Senior Citizens Association
Brgy. Amoguis, Lagonoy, Cam. Sur
Nov. 6, 2023 | 1:00 P.M.
Guest Speaker:
SD Crisanto Condino
Wednesday, October 18, 2023
Mosquito Bite Symptoms and Treatment
Female mosquitoes bite people and animals to get a blood meal. Most female mosquitoes cannot produce eggs without a blood meal. Male mosquitoes do not bite people and animals.
What Happens When a Mosquito Bites You
When a mosquito bites you, it pierces the skin using a special mouthpart (proboscis) to suck up blood. As the mosquito is feeding, it injects saliva into your skin. Your body reacts to the saliva resulting in a bump and itching.
Some people have only a mild reaction to a bite or bites. Other people react more strongly, and a large area of swelling, soreness, and redness can occur.
Symptoms
Mosquito bite signs include:
- A puffy and reddish bump appearing a few minutes after the bite
- A hard, itchy, reddish-brown bump, or multiple bumps appearing a day or so after the bite or bites
- Small blisters instead of hard bumps
- Dark spots that look like bruises
More severe reactions can occur in:
- Children
- Adults bitten by a mosquito species they haven’t been exposed to previously
- People with immune system disorders
People experiencing more severe reactions may have the following signs:
- A large area of swelling and redness
- Low-grade fever
- Hives
- Swollen lymph nodes
Treatment
- Wash the area with soap and water.
- Apply an ice pack for 10 minutes to reduce swelling and itching. Reapply ice pack as needed.
- Apply a mixture of baking soda and water, which can help reduce the itch response.
- mother apply antiallergic cream at baby knee with skin rash and allergy with red spot cause by mosquito bite
- Mix 1 tablespoon baking soda with just enough water to create a paste.
- Apply the paste to the mosquito bite.
- Wait 10 minutes.
- Wash off the paste.
- Use an over-the-counter anti-itch or antihistamine cream to help relieve itching. Follow the product label directions.
Complications
Infected bite
- Do not scratch bites. They can become infected.
- An infected bite may appear red, feel warm, or a red streak will spread outward from the bite.
- See a healthcare provider if symptoms worsen.
Mosquito-borne diseases
- Mosquitoes spread germs through bites. Viruses like West Nile and dengue and parasites like malaria can make you sick.
- A mosquito gets infected with a virus or parasite when it bites a person or animal that is infected. The infected mosquito can spread germs to other people or animals through bites.
- Not everyone infected with a mosquito-borne germ gets sick.
Prevent Mosquito Bites
You can protect yourself and your family from mosquito bites.
Treat clothing and gear with permethrin.
- Use Environmental Protection Agency (EPA)-registered insect repellents.
- Wear long-sleeved shirts and long pants.
- Treat clothing and gear with permethrin.
- Control mosquitoes inside and outside.
- Prevent mosquito bites when traveling overseas.
THE KILLER DENGUE & THE DXN Q-SPRAY
Related Article:
Tuesday, September 5, 2023
Seed of Blessing
Known as "The Seed of Blessing", the Black Cumin (Black Seed) is formulated from selected quality Black Cumin Seeds and further enhanced by piper nigrum (fruit) and Eugenia Caryphyllus (Bud).
Both are known for their radical scavenging activities, anti-microbial properties to fight off fungi and bacteria, and antioxidant properties.
Monday, August 28, 2023
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