Health Benefits of Papaya

“Papaya helps to fight inflammation” -Felicitas Bouche Ocampo, Nutrition Professor, Bachelor's Human Nutritional Sciences

“Regular consumption of papaya prevents eye blindness in children” -Isis Lima Souza, Bachelor in Nutrition.

Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease, and help keep you looking young.

8 Evidence-Based Health Benefits of Papaya

1. Delicious and Loaded With Nutrients

2. Has Powerful Antioxidant Effects

3. Has Anticancer Properties

4. May Improve Heart Health

5. May Fight Inflammation

6. May Improve Digestion

7. Protects Against Skin Damage

8. Delicious and Versatile

More Health Benefits Of  Papaya:

• Papaya has a powerful antioxidant effects. Free radicals are reactive molecules created during your body's metabolism. Antioxidants, including the carotenoids found in papayas, can neutralize free radicals.
• Papaya has anticancer properties. Research suggests that the lycopene in papaya can reduce cancer risks.
• Papaya may improve digestion. The papain enzyme in papaya can make protein easier to digest.
• Papaya is high in fibre, as well as contains an enzyme called papain both of which help to prevent constipation and promote regularity and a healthy digestive tract.
• Papaya contains choline that helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.
• Papaya's high in Vitamin C and Lycopene content can improve heart health and may reduce your risk of heart disease.
• Papaya being a fruit, can be consumed more often, even every day if you want, but the best option is to always consume all the fruits you find in your area and vary, to have access to a greater amount of nutrients. My recommendation is to consume a medium slice per day, which can be consumed every day.