Fruzim - The Queen Enzyme of The Gut

DXN Fruzim is an enzyme drink, derived from fermented peach and plum. It is fermented at a suitable temperature and medium for at least 6 months to help maximise the content of useful bioactive components. Fruzim is a very potent formula as it contains live active friendly bacteria and fruit enzymes. It does not contain any kind of artificial additives, chemicals, flavour enhancers, or preservatives. 

Hence, this alkalinizing drink is suitable for all ages in the family and regular consumption is good to maintain and improve our overall body system. 

Nutrients & Bioactive Compounds in DXN Fruzim

(i) Peach

• Carbohydrates
• Organic acids (malic acid, citric acid and quinic acid)
• Vitamins C, B group, A, E and K
• Minerals (magnesium, phosphorus, iron, boron, potassium, folic acid, calcium)
• Pectins
• Carotenoids
• Luterin & zeaxanthin
• Polyphenols including flavonols and flavan-3-ols

(ii) Plum

• Carbohydrates
• Phenolic acids (caffeic acid, neochloregenic acid, chlorogenic acid, crypto-chlorogenic acid)
• Anthocyanins
• Carotenoids
• Flavanols
• Organic acids (citric acid, malic acid)
• Minerals (potassium, phosphorus, calcium, magnesium)
• Vitamins A, B, C & K
• Pectins

Benefits of DXN Fruzim

1) Aid digestion & nutrient absorption

Fruzim tastes mildly sweet, though you may still taste a hint of alcohol, this is the result of natural fermentation. During the long fermentation process (more than 6 months), live bacteria digest the nutrients and elevate the fruit enzyme levels in the solution. The elevated enzymes and live active friendly bacteria are what is beneficial for our body, particularly the digestive system. The fruit enzymes enable the food to be broken down and absorbed into the body more effectively, while probiotics keep the digestive environment healthy.

Moreover, both peach and plum contain sorbitol and isatin. These two components have a mild laxative effect that encourage the secretion of fluids in the bowels and promote efficient flushing of waste. For people with constipation, plum and peach are said to be one of the best natural remedies.

The peach and plum in Fruzim are rich sources of carotenoids, especially beta-carotene. It's not only an important antioxidant that can help combat inflammation, but also an important element to build a healthy gut lining. Therefore it can be protective against stomach ulcers, gastritis, Crohn's disease, duodenum issues and inflammatory bowel diseases.

2) Help with blood sugar regulation

Both peach and plum have a glycemic index (GI) of 28 and 35 respectively, they are considered to be low-glycemic. This means that they cause slow rise in blood sugar, which can help the body better manage post-meal blood sugar changes. In addition, studies showed that ingestion of plum stimulates production of a hormone called adiponectin, which may increase insulin sensitivity and therefore can help maintain healthy blood sugar balance.

3) Protective against obesity, metabolic disorders and cardiovascular diseases

Study results show that consumption of peach and plum drink protected against a combination of obesity-induced metabolic disorders including hyperglycemia (high blood sugar), insulin and leptin resistance, dyslipidemia (high blood cholesterol & triglycerides) and low-density lipoprotein (LDL-cholesterol) oxidation. In addition, it has been shown that pro-inflammatory markers of heart tissue decreased and weight gain was prevented after drinking of peach and plum beverage, hence help to reduce risk of artery blockages and further cardiovascular accidents. This is suggested to be contributed by the high polyphenols content in plum and peach. Altogether, these results imply that cardioprotective effects can be achieved by regularly incorporating peach and plum enzyme beverage in daily diet.

4) Promotes brain health and reduces stress

Peaches are often referred to as the ‘Fruit of Calmness’ as peaches are rich sources of magnesium, which helps prevent stress and anxiety in the body and aids in keeping the nervous system calm. Peaches are also good sources of folate and polyphenols that have been shown to decrease neurodegenerative disorders, such as Alzheimer's disease. It has also been shown to decrease the risk of macular degeneration.

Besides peaches, the plums are also high at flavonoid content, in particular in anthocyanins. Studies investigated that the regular addition of plum to a cholesterol rich diet may alleviate few of the manifestations of neurodegenerative disorders and cognitive decline. 

Furthermore, both peach and plum contain high levels of chlorogenic acid. Chlorogenic acid can help avert the cholinergic system from degenerating and thus prevent various disorders like Alzheimer’s disease and Parkinson's disease.

5) Modulate immune system

Peaches and plums are rich in Vitamin C and zinc, which can help the body maintain a strong and healthy immune system. Vitamin C helps combat seasonal viruses and infections that generally weaken your immunity. Both zinc and vitamin C affect collagen healing, and subsequently wound healing. Zinc and vitamin C also have antioxidant properties, which can help fight infections.

Additionally, peaches also has been shown to slow down the process of cellular degeneration and damage as it contains high levels of vitamin C, magnesium and zinc. Also, peaches are rich sources of beta carotene, a nutrient that helps regulate the immune system.

In summary, Fruzim provides various purported health benefits, which include:

• Enhances digestive functions
• Protective against inflammatory digestive issues including stomach ulcers, gastritis, duodenitis, Crohn's disease, inflammatory bowel disease
• Relieves constipation
• Promotes elimination of waste & detoxification
• Potent antioxidant
• Maintains healthy blood sugar balance
• Prevents oxidation of LDL-cholesterol
• Regulates cholesterol levels
• Prevents heart and artery blockages
• Prevents weight gain
• Promotes brain health and prevents neurodegenerative disorders
• Reduces stress and promotes calmness
• Improves eye health
• Regulates immune system
• Promotes wound healing                                                                               

4 Pillars To Good Health:

1. Positive Mental Attitude.
2. Healthy Lifestyle.
3. Healthy Diet.
4. Food Supplementation 

MORE DETAILS HERE!

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• Stroke Is Not A Joke
• Neurological Problem
• Ganoderma Lucidum
• Spirulina

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Paano Ba Magpapayat Ang Bagong Cesarean Delivery?

Paano Ba Magpapayat Ang Bagong Cesarean Delivery?

Normal na madagdagan ang timbang pagkatapos manganak. Hindi na gaya ng dati ang iyong katawan at maaaring magbago ito. Ang pagbabawas ng timbang pagkatapos manganak ay magkakaiba ring karanasan sa bawat tao. Kung sa pagbubuntis, hindi pare-pareho ng sitwasyon o pinagdadaanan ang bawat babae, gayundin pagkaraang manganak. Sa iba, maaaring mahirapan silang mapanumbalik ang dati nilang timbang o pangangatawan pero may iba naman na parang walang nangyari pagkatapos manganak. Mabilis silang pumayat o nagagawa nilang maibalik ang dating timbang at laki o hugis ng katawan. Gayunman, kailangan pa rin ang pagbabawas ng timbang pagkapanganak para mabawasan ang anumang banta sa kalusugan.

Pero maraming nga ring nagsasabi na mahirap daw magpapayat at/o magpaliit ng tiyan ang isang bagong cesarean delivery kumpara sa normal delivery. Bukod sa mas mahaba ang panahon na inilalaan sa pagpapagaling, isa pa sa dahilan nito ay napapahina ang abdominal muscle dulot ng operasyon. Nawawala ang kakayahan ng muscle sa tiyan para sapat na suportahan at panatilihin ang maayos ang estruktura ng katawan. Higit na nagiging mahirap ang proseso ng pagpapayat kung magkakasunod din na c-section ang panganganak. Kaya nga isa rin sa nagiging problema ng mga c-section delivery ang pagkakaroon ng ‘C-section pouch’ kapag lumiit na ang tiyan.

Bakit ba tumataba kapag buntis?

Sa panahon ng pagbubuntis, normal na ang pagtaas o pagbigat ng timbang. Habang lumalaki ang iyong baby, unti-unti ka ring bumibigat. Bukod dito, nadedebelop din ang extra body tissue sa iyong katawan at ang pag-retain ng maraming tubig sa katawan. Ito ay para sa amniotic fluid, para sa circulation ng iyong baby, at sa placenta. Gayundin, nagbabago ang iyong appetite sa paghahanap o pag-crave sa mga pagkain na gusto mo na nakaapekto sa pagtaas ng iyong timbang.

Ayon sa The National Health Service (NHS) ng UK, karamihan sa sobrang timbang ay dahil sa paglaki ng baby sa iyong tiyan pero nag-iimbak din ng fats o taba ang katawan na handang gumawa ng breastmilk pagkatapos manganak.

Mahalaga ang mga naii-store na mga fat na ito sa katawan sa pagbubuntis. Ito ang fat na kailangan ng katawan para suportahan ang paglaki ng iyong baby at para sa kaniyang debelopement.

Nawawala ba agad ang mga fats na ito pagkapanganak?

Ang mga fats na ito ay hindi naman agad nawawala pagkapanganak. Ayon sa Baby Centre, ang labis na fluid na nabuo sa katawan sa panahon ng pagbubuntis ay unti-unting mawawala, mababawasan ang pagmamanas at pagiging bloated. Samantala, ang anumang labis na fats na inilaan mo para sa iyong baby ay magsisimula ring matunaw lalo na kung nagpapasuso ka at nag-eehersisyo. Pero hindi ito agaran, umaabot pa nang ilang linggo para makita ang resulta nito.

Ano ang C-section pouch?

Bukod sa C-section scar o ang peklat na dulot ng operasyon, isa rin sa nagiging problema ng mga mommy na nanganak via cesarean delivery ay ang paglawlaw ng balat sa tiyan o pagkakaroon ng tinatawag na c-section pouch. Ginagamit ang termino na ito para ilarawan ang pagkakaroon ng sobrang balat at fatty tissue na nagsasama-sama sa bahagi ng tiyan. Ayon sa website ng Center for Surgery, tinatawag din ng iba ang pisikal na kondisyong ito na ‘pannus stomach’, ‘mummy tummy’ o ‘apron belly’. Batay sa mga pag-aaral, ito ay nagdudulot ng matinding psychological stress at discomfort sa karamihan sa mga mommy na nakaranas ng cs delivery.

Karaniwang nararanasan ang ganitong sitwasyon kapag ang mga muscle sa tiyan ay labis na nabatak o na-stretch na lampas sa limitasyon dulot ng pagbubuntis at proseso ng panganganak. Nagreresulta ito sa panghihina ng kalamnan o muscle at binabawasan nito ang kakayahan na mapanatili ang estruktura ng katawan. Dahil dito, lumalaylay o nagsa-sag ang labis na balat na naiipon o bumabagsak sa ibabang bahagi ng tiyan na parang nagiging isang pouch.

Maraming salik din ang karaniwang kaugnay ng pagkakaroon ng c-section pouch gaya ng pagtaas ng timbang sa panahon ng pagbubuntis, pagbabago ng hormones, at mga kondisyon sa genetics. Kadalasan, mas napapabilis ang pag-alis ng pouch na ito sa isang surgery o tinatawag na tummy tuck procedure. Ngunit maaaring idaan din sa tamang diet at pag-eehesisyo para maiwasan ito.

Kailan ako dapat magbawas ng timbang o magpapayat pagkatapos ng CS?

Pagkatapos mong manganak, nababawasan ang iyong timbang ng nasa 10-13 pounds. Magpapatuloy ang iyong pagbabawas ng timbang pagkaraan ng isang linggo kasabay ng pagkawala ng mga sobrang fluid pa na naimbak sa iyong katawan. Pagkaraan ng anim na linggo, maaaring mas magbawas ka pa nang timba pero magkakaiba-iba ang karanasan ng bawat babae batay sa diet at mga gawain. Gayunman, inirerekomenda na hindi magbawas nang higit sa isa o dalawang pound kada linggo. Kung hihigit pa rito, maaaring magdulot ng usaping pangkalusugan.

Maaari namang magpapayat ang bagong cs kung magaling na ang iyong sugat at may pahintulot na ng iyong ob-gyn na puwede ka nang mag-ehersisyo. Kadalasang pagkaraan ng anim na linggo pagkapanganak, puwede mong simulan ang mga simpleng pag-eeherisyo. Tandaan na huwag bibiglain o madaliin ang lahat, hinay-hinay lamang at bigyan ng sapat na panahon ang katawan na gumaling ito.

Isaisip na isang major surgery ang pinagdaanan mo sa c-section na panganganak kaya mas mahaba ang postpartum recovery period ng iyong katawan. Kahit sa tingin mo ay kaya na ng iyong katawan, mahalagang sundin pa rin ang payo ng iyong doktor para maiwasan ang anumang komplikasyon.

Ano-ano ang mga pampayat para sa bagong CS?

Isa sa pinakamainm na paraan para hindi rin mahirapan sa pagpapayat pagkatapos ang panganganak ay ang pagpapanatili ng tamang timbang sa pagbubuntis. Makabubuting mapanatili lamang ang inirerekomendang timbang habang buntis para maiwasan ang labis na pagbanat ng balat at/o pormasyon ng mga labis na fats sa bahagi ng tiyan.

Iba pang puwedeng gawain para pumapayat o lumiit ang tiyan:

· Pagpapasuso o Breastfeeding - Isa sa epektibong paraan ng pampayat para sa bagong cs o kahit sa normal na delivery ang pagpapasuso. Maraming pag-aaral na nakapagpapatunay na mabisa itong paraan ng pagbaba ng timbang at maaaring makatulong din ito na mabawasan ang c-section pouch.

· Tamang pagkain o Pagpapanatili ng balanced diet - Ang pagkonsumo ng mga pagkaing mayaman sa nutrisyon bago, habang, o pagkatapos manganak ay nakaiiwas para sa labis na pagtaas ng timbang. Mainam ang pagkain ng maraming prutas, gulay, at mga pagkain mapagkukunan ng healthy fats.

· Pagpapanatiling hydrated - Higit sa lahat, mahalaga ang pag-inom ng maraming tubig para manatiling hydrated. Kapag well-hydrated nagagawa nitong mapabuti ang elasticity ng ating balat na nakatutulong para mabawasan ang paglawlaw ng balat sap ag-unat nito.

· Pagkakaroon ng sapat na tulog at pahinga - Makaapekto ang kawalan ng sapat na tulog sa iyong metabolism, pagpili ng pagkain, at matinding gutom. Kung puyat ka, matutukso ka na kumain nang hindi malulusog na pagkain para mabilis na ma-boost ang iyong enerhiya. Mas gugustuhin mo rin ang mga instant kaysa magluto pa ng mga pagkain dahil sa wala ka nang lakas at oras na gawin pa ito.

· Pag-eehersisyo - Maaaring simulan ang mga simpleng pag-eehersisyo gaya ng paglalakad-lakad o pagsayaw-sayaw sa iyong baby hanggang sa puwede mo nang gawin ang mga ehersisyo gaya ng magpapatibay ng iyong muscle sa tiyan. Ayon sa American Council on Exercise, maaari mong gawin ang muscle-toning abdominal exercise nang 2-3 beses kada linggo. Gayunman, tiyakin na may pahintulot ng iyong doktor ang mga gagawing ehersisyo.

· Paggamit ng Post-Pregnancy Support - Malaki ang maitutulong ng mga belly wrap para masuportahan ang abdominal muscle at mabawasan ang pagkakaroon ng c-section pouch. Nakatutulong din ito na suporta para sa pagpapagaling ng sugat na dulot ng c-section delivery. Gayunman, magkakaiba ang pagiging epektibo ng resulta nito sa bawat tao.

· Pagsunod sa Post-operative Care - Tiyakin na nasusunod mong mabuti rin ang payo o tagubilin ng iyong doktor sa pangangalaga ng iyong sarili pagkatapos ng operasyon. Mahalaga ito para sa pagpapagaling mo at maiwasan ang anumang posibleng maging komplikasyon ng operasyon.

Paano magpapayat ang bagong CS?

Bukod sa pag-iisip ng mga paraan ng pampayat, isa rin sa iniisip ng mga mommy paano ito gagawin dahil sa pagiging busy rin sa pag-aalaga o pag-aasikaso sa bagong baby. Totoo naman mapopokus ang atensyon mo sa iyong baby lalo na kung fist-time mom ka. Mabubuhos mo ang iyong oras dahil gusto mong makita ang bawat milestone ng iyong anak. Gayunman, ang paglalaan ng “me time” o oras para sa iyong sarili ay hindi masama. Mahalagang alagaan mo rin ang iyong pangangatawan para maiwasan ang posibleng komplikasyon kung magbubuntis ka ulit na labis ang iyong timbang.

Sa kabilang banda, mahalagang maging mapagpasensya sa sarili. Inirerekomenda rin sa website ng MedlinePlus, ang “Take Your Time.” Tandaang nagpapagaling ka pa mula sa cs delivery at nangangailangan ang iyong katawan ng sapat na panahon para maka-recover. Bigyan ng sapat na panahon ang sariling pumayat. Isaisip din ang posibilidad at tanggapin na maaaring hindi na bumalik sa dati ang iyong katawan. 

Maraming kababaihan na pangmatagalan ang epekto ng pagbabago sa kanilang pangangatawan ng pagbubuntis. Nariyan ang paglapad ng balakang, paglaki ng baywang, at paglambot o pagkulubot ng tiyan. Pinakamainam sa lahat, iwasan ang pagkumpara ng sarili sa iba dahil gaya ng nabaggit, magkakaiba ang bawat katawan. Gumawa ng makatotohanang plano para sa iyong pagpapayat at ‘yung makakayanan at magagawa mo.

4 Pillars To Good Health:

1. Positive Mental Attitude.
2. Healthy Lifestyle.
3. Healthy Diet.
4. Food Supplementation 

MORE DETAILS HERE!

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• Stroke Is Not A Joke
• Neurological Problem
• Ganoderma Lucidum
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Noni - Queen of Fruits

WHAT IS MORINZHI (NONI)? Queen of Fruits

DXN Morinzhi, derived from Noni fruit, offers numerous health benefits:

1. Boosts Immunity: Morinzhi is rich in antioxidants, helping to strengthen the immune system and defend against illnesses.

2. Enhances Energy Levels: It contains essential nutrients that can increase vitality and combat fatigue, promoting overall well-being.

3. Supports Digestive Health: Noni is known to aid in digestion and promote gastrointestinal health, reducing issues like bloating and constipation.

4. Anti-inflammatory Properties: It may help alleviate inflammation in the body, reducing the risk of chronic diseases and promoting joint health.

5. Improves Skin Health: Noni's antioxidants and nutrients can contribute to healthier skin, reducing signs of aging and promoting a radiant complexion.

6. Supports Heart Health: Regular consumption of Morinzhi may help maintain cardiovascular health by lowering cholesterol levels and improving circulation.

7. Enhances Mental Clarity: Some studies suggest that Noni may have cognitive benefits, improving focus, memory, and overall mental clarity.

8. Balances Blood Sugar Levels: Noni may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition.

Overall, DXN Morinzhi offers a holistic approach to health, providing a range of benefits that support the body's functions and promote overall wellness.

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Health Matters

Kangkong 'Water Spinach'

The water spinach / kangkong or also commonly called “kangkong” is perhaps one of the most common ingredients in whatever vegetable dish that we prepare. With its pure taste, who would ever think that this vegetable has a lot of advantageous benefits?

Kangkong consists of amazing nutrients that are of a good amount of Water, Energy, Protein, Carbohydrate, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Thiamin, Riboflavin,Niacin,Vitamin B-6,Folate, Vitamin B-12, Vitamin A, Vitamin A,and Vitamin D.

Top 15 Health Benefits of Water Spinach / Kangkong

1.  It Reduces Cholesterol into Normal Level

Are you one of those who is worried about the abrupt up and down of the cholesterol level? Worry no more because this wondrous water spinach could help you resolve this health problem. This was pilot studied to rodents, and after consumption, it resulted in a lower level of cholesterol. So, you’ve got another option in maintaining this health condition.

2. Treats Conditions Relative to Liver

Liver diseases such as jaundice and the likes can be aided or treated by eating water spinach. This vegetable can help the body in modulating the detoxifying enzymes, making your body more healthy in the aspect of the liver.

3. It Aids Anemia

The deficiency of iron is most often experienced by those who are having anemia or those who are pregnant. In this case, water spinach / kangkong can be of great help since it could provide enough iron that the body needs. It may also be beneficial for women who bleed excessively during the period moments of the month.

4. It is Good for the Digestive System

Feeling a little off with your stomach because of constipation or indigestion? All you need is fiber, and water spinach / kangkong also happens to be rich in this component. It has the laxative component which makes it ideal to aid stomach troubles.

5. It is Anti Diabetic

A regular intake of water spinach / kangkong may help your body get rid of the possible development of diabetes. So, if you think that such health condition runs in the family, better prevent it by including this vegetable in your diet.

6. It Protects your Heart

Not the heartbreak type of protection, but the health disorder type of help. With the water spinach’s content of Vitamins A and C along with beta-carotene, it is assured that your heart will always be protected against heart-related diseases.

7. It Prevents Cancer Cells

water spinach / kangkong is also great vegetables that you may eat if you would like to prevent the possible growth or development of cancer cells. It has some antioxidants which are overall in0charged in making sure that those cancer cells won’t grow and foster in your body.

8. It is Good for the Eyes

The lutein and Vitamin A component of water spinach / kangkong allows you to maintain good and healthy eyesight! Plus, it could also prevent you from suffering from eye conditions such as cataracts and the likes.

9. it is Good for the Immune System

This vegetable is also equally helpful in boosting your immune system. As we all know, a healthy and robust immune system is the primary key in preventing diseases, most especially infectious diseases. Would you like to be extra-protected against diseases? You know which vegetable to get.

10. It is Useful in Varied Conditions

Are you one of those who usually experience the excruciating pain brought by menstruation or also called dysmenorrhea? Abrupt fever? Or even insomnia? The water spinach could be at your rescue. Just be sure to include it in your diet, and you will be extra confident that you will be at ease in no time.

11. No to Signs of Aging

We are all aware that the green leafy vegetables are potent as anti-aging components, and one of them is the water spinach. This can maintain the growth of cells plus protect them from harmful chemicals and elements, making you way younger and youth-looking.

12.  It Aids to Skin Condition

May it from the simple athlete’s foot, ringworm, down to the severe skin cancer and psoriasis, the water spinach / kangkong is known to treat and even prevent such condition. This means that the ability of this component to thoroughly nourish and make the skin healthy is beyond a reasonable doubt.

13. It has Healing Properties

water spinach/ kangkong matched with salt is also useful in aiding itchiness or skin irritation. All you have to do is apply a small amount of it on the affected portion, and you are good to go. Just wait for its wondrous healing miracle to work in no time.

14. It Rejuvenates Skin

Water spinach / kangkong turned into a shake or juice is the best way to remove the excess toxins in your body. Through this way of cleansing, you get to clean your body from within! You get to cleanse, and you get to radiate from within. So, your skin will of course also look fresh and young.

15. It is Good for the Hair

Lastly, water spinach / kangkong is exceptionally healthy for both the scalp and the hair! Do you think it is just the Aloe Vera alone? Well, some components of Aloe Vera are also present in water spinach, so it is no wonder that they also work the same way at some point.

Adding a little water spinach in your diet won’t definitely hurt your pocket. In return, you will be delighted with its fantastic health benefits. Eating this vegetable has never been this amazing if you are aware and knowledgeable about its effect on you right? Please be reminded though that proper food preparation is essential especially if you will be eating it as a salad.

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Dementia

Dementia is a term used to describe a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily functioning. It's not a specific disease but rather a general term for a decline in cognitive function that's severe enough to interfere with daily life.

The most common type of dementia is Alzheimer's disease, accounting for 60-80% of cases. Other types include vascular dementia, Lewy body dementia, frontotemporal dementia, and mixed dementia (a combination of two or more types).

Symptoms of dementia can vary depending on the cause and the individual, but they often include:

1. Memory Loss: Forgetfulness, particularly recent events or important dates, and repeatedly asking the same questions.

2. Difficulty with Communication: Struggling to find the right words, following or joining conversations, or understanding speech.

3. Impaired Reasoning and Judgment: Difficulty with decision-making, problem-solving, and judgment, leading to poor choices or risky behavior.

4. Visual Perception Issues: Difficulty interpreting visual information, judging distances, or recognizing objects and faces.

5. Disorientation: Confusion about time, place, or people, getting lost in familiar places, or forgetting how to get back home.

6. Decreased Ability to Focus and Pay Attention: Difficulty concentrating on tasks, following instructions, or completing familiar activities.

7. Changes in Mood and Behavior: Mood swings, irritability, apathy, withdrawal from social activities, or changes in personality.

Dementia is caused by damage to brain cells, which can be due to various underlying conditions. Risk factors for dementia include age, family history, genetics, cardiovascular risk factors (such as high blood pressure, diabetes, and high cholesterol), smoking, excessive alcohol consumption, and traumatic brain injury.

While there is currently no cure for most types of dementia, early diagnosis and management of symptoms can improve quality of life and help individuals and their families better cope with the condition. Treatment may include medications, lifestyle changes, cognitive rehabilitation, and support services.

Fitness Solutions

4 Easy Steps for Total Fitness:

[1] Detox. 

[2] Regulate. 

[3] Enhance Metabolism. 

[4] Nourish.

Step [1]: Detox - Clears toxins which interrupt our cell metabolism and inner body functions. 

Step [2]: Regulate - Regulates and mobilizes all disrupted bodily functions to achieve a state of harmony and well being of all systems. 

Step [3]: Enhance high metabolism rate - Increase cell metabolic activities to enhance cellular calorie burning capacity and to avoid accumulation of toxins 

Step [4]: Nourish - Replenish your body with essential nutrients and vitamins to perform optimally. 

4 Pillars To Good Health

1. Positive Mental Attitude.
2. Healthy Lifestyle.
3. Healthy Diet.
4. Food Supplementation

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Masamang Epekto Ng Kulang Sa Tulog

Kulang Sa Tulog May Masamang Epikto Sa Kalausugan:

Alam nating lahat na ang kakulangan o kawalan ng sapat na tulog ay may negatibong epekto sa ating kalusugan. Kapansin-pansin ang pagiging matamlay, kakulangan ng lakas, at maging kawalan gana sa pagkilos kapag kulang ang tulog.

Ngunit bukod sa mga ito, mayroon pang ibang mas seryosong epekto ang kulang sa tulog.Kapag ang isang tao ay hindi nakakamtan ang kumpletong tulog na 8 hanggang 10 oras sa bawat gabi, maaaring maranasan niya ang ilang mga epekto gaya ng sumusunod:

1. Kabawasan sa pagiging alerto at maayos na pag-iisip.

Dahil sa kakulangan ng tulog, nababawasan ang bilis at pagiging alerto ng pag-iisip. Apektado nito ang husay sa pagdedesisyon at bilis ng reaksyon sa mga bagay-bagay o kaganapan sa kanyang paligid. Halimbawa na lamang, kung may sunog, maaaring hindi siya agad makapag-isip kung ano ang dapat gawin sa oras ng pangangailangan.

2. Mas mataas na panganib sa pagkakaroon ng mga seryosong sakit.

Mas mahina ang immune system ng taong walang sapat na tulog. Kaya naman mas mataas din ang posibilidad na mahawa siya ng sakit. Bukod pa rito, maaari din siyang magkaroon ng karamdaman sa puso, malubhang diabetes, at iba pang mga seryosong karamdaman

3. Mas mababang sigla sa pakikipagtalik.

Ayon sa mga pag-aaral ng mga eksperto, mas mababa ang gana sa pakikipagtalik ng mga taong walang sapat na tulog. Dahil sa kulang na lakas at enerhiya, bumababa ang sigla at interes ng tao sa pakikipagtalik. Mas mababa din ang libog o libido na mararamdaman dahil pa rin sa kakulangan ng tulog.

4. Depresyon

Ang mga taong kulang sa tulog ay may mataas din na posibilidad na dumanas ng depresyon. Alalahanin na ang depresyon ay konektado rin sa pagkakaroon ng iba pang mas seryosong karamdaman at paghina ng resistensya ng katawan.

5. Mas mabilis na pagtanda ng pisikal na anyo.

Isa pang masamang epekto sa kalusugan ng kakulangan ng tulog ay ang mas mabilis na pagtanda ng pisikal na anyo ng isang indibidwal. Mas mabilis tumanda at mangulubot ng balat, at kitang-kita rin ang pangungutimtim ng paligid ng mata. Mas mabagal din ang pagsasaayos ng mga nasirang cells sa katawan kung kaya’t mabilis na tumatanda ang anyo.

6. Pagpurol ng memorya.

Mas madaling maging makakalimutin at pumurol ang memorya sa mga taong walang sapat na tulog. Ang mga cell sa utak ay nagiging mabagal at maaaring masira pa kung mapagkakaitan ng kumpletong tulog.

7. Mas mataas na panganib na masangkot sa aksidente.

Ang mga taong walang sapat na tulog ay may mataas din na tsansa na masangkot sa isang malagim na aksidente. Halimbawa na lang sa pagmamaneho ng sasakyan, kung kulang ang tulog, malaki ang posibilidad na maaaring mawala sa pokus sa pagmamaneho at mabangga ang minamanehong sasakyan, o makabangga ng kung sinumang tumatawid.

Napakalaking tulong ang pag inum ng DXN Food Supplement para maisaayos ang iyong pagtulog at maiwasan ang ano mang sakit.

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